Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +24.5%
Race avg drop: +28.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:00 | +7.9% | 83th | 4:48 |
| Run 2 | 6:47 | 6:54 | -1.8% | 61th | 6:37 |
| Run 3 | 6:54 | 7:11 | -4.1% | 55th | 6:53 |
| Run 4 | 7:13 | 7:25 | -2.8% | 60th | 7:04 |
| Run 5 | 7:12 | 7:38 | -5.7% | 53th | 7:15 |
| Run 6 | 7:16 | 7:39 | -5.2% | 55th | 7:16 |
| Run 7 | 7:54 | 7:40 | +2.9% | 73th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:10 | +3.3% | 81th | 5:03 |
| Sled Push | strength | 2:15 | 2:14 | +0.4% | 67th | 2:08 |
| Sled Pull | strength | 6:39 | 5:53 | +12.7% | 85th | 5:34 |
| Burpee Broad Jump | aerobic | 5:46 | 4:55 | +17.3% | 85th | 4:33 |
| Row | aerobic | 5:45 | 5:49 | -1.3% | 60th | 5:40 |
| Farmers Carry | strength | 1:45 | 2:08 | -18.3% | 15th | 2:03 |
| Sandbag Lunges | strength | 4:48 | 4:22 | +9.6% | 82th | 4:07 |
| Wall Balls | strength | 5:24 | 5:12 | +3.6% | 75th | 4:53 |
| Total Running | running | 48:40 | 49:46 | -2.2% | 59th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength