Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
617
Total Time
1:34:28
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:28 | +11.6% | 73th | 6:38 |
| Run 2 | 6:00 | 5:19 | +12.6% | 75th | 5:28 |
| Run 3 | 6:23 | 5:36 | +14.0% | 78th | 5:45 |
| Run 4 | 6:33 | 5:38 | +16.1% | 80th | 5:48 |
| Run 5 | 6:21 | 5:48 | +9.2% | 67th | 5:59 |
| Run 6 | 6:20 | 5:40 | +11.6% | 72th | 5:50 |
| Run 7 | 6:17 | 5:38 | +11.4% | 71th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:13 | -8.1% | 11th | 5:17 |
| Sled Push | strength | 2:26 | 2:29 | -2.6% | 43th | 2:35 |
| Sled Pull | strength | 6:22 | 6:01 | +5.7% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 5:56 | 6:28 | -8.3% | 39th | 6:48 |
| Row | aerobic | 5:08 | 5:24 | -5.0% | 24th | 5:28 |
| Farmers Carry | strength | 2:45 | 2:06 | +30.2% | 93th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 4:57 | -12.6% | 29th | 5:11 |
| Wall Balls | strength | 4:07 | 7:02 | -41.5% | 1th | 7:25 |
| Total Running | running | 45:07 | 40:28 | +11.5% | 71th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength