Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +28.8%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 5:00 | -23.4% | 6th | 4:48 |
| Run 2 | 8:03 | 6:54 | +16.5% | 93th | 6:37 |
| Run 3 | 6:01 | 7:11 | -16.4% | 17th | 6:53 |
| Run 4 | 8:17 | 7:25 | +11.6% | 86th | 7:04 |
| Run 5 | 8:45 | 7:38 | +14.6% | 88th | 7:15 |
| Run 6 | 8:30 | 7:39 | +10.9% | 84th | 7:16 |
| Run 7 | 8:36 | 7:40 | +12.0% | 86th | 7:17 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:10 | -2.2% | 54th | 5:03 |
| Sled Push | strength | 1:59 | 2:14 | -11.5% | 37th | 2:08 |
| Sled Pull | strength | 6:29 | 5:54 | +9.9% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 3:19 | 4:55 | -32.6% | 12th | 4:33 |
| Row | aerobic | 5:48 | 5:49 | -0.4% | 64th | 5:40 |
| Farmers Carry | strength | 1:40 | 2:08 | -22.2% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 4:22 | -22.7% | 18th | 4:07 |
| Wall Balls | strength | 4:03 | 5:12 | -22.3% | 22th | 4:53 |
| Total Running | running | 52:02 | 49:47 | +4.5% | 75th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength