Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.7%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:00 | +1.7% | 68th | 4:48 |
| Run 2 | 6:49 | 6:55 | -1.5% | 62th | 6:37 |
| Run 3 | 6:53 | 7:12 | -4.4% | 53th | 6:53 |
| Run 4 | 8:03 | 7:25 | +8.3% | 82th | 7:04 |
| Run 5 | 7:54 | 7:38 | +3.3% | 73th | 7:15 |
| Run 6 | 7:59 | 7:40 | +4.0% | 75th | 7:16 |
| Run 7 | 7:43 | 7:41 | +0.4% | 67th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:11 | +1.6% | 73th | 5:03 |
| Sled Push | strength | 2:23 | 2:14 | +6.2% | 79th | 2:08 |
| Sled Pull | strength | 5:40 | 5:54 | -4.1% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 4:39 | 4:55 | -5.6% | 59th | 4:33 |
| Row | aerobic | 5:52 | 5:49 | +0.7% | 69th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:08 | +1.8% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:23 | -5.0% | 57th | 4:07 |
| Wall Balls | strength | 4:32 | 5:13 | -13.1% | 45th | 4:53 |
| Total Running | running | 50:27 | 49:50 | +1.2% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength