Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:00 | -17.9% | 14th | 4:48 |
| Run 2 | 5:19 | 6:55 | -23.2% | 5th | 6:37 |
| Run 3 | 6:00 | 7:12 | -16.7% | 16th | 6:53 |
| Run 4 | 5:44 | 7:26 | -22.9% | 9th | 7:04 |
| Run 5 | 5:57 | 7:39 | -22.2% | 12th | 7:15 |
| Run 6 | 5:54 | 7:40 | -23.2% | 12th | 7:16 |
| Run 7 | 5:52 | 7:41 | -23.7% | 10th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 53.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 102.7% slower than expected
- → Specific weakness: Wall Balls - 80.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:11 | +14.4% | 99th | 5:03 |
| Sled Push | strength | 2:51 | 2:14 | +27.0% | 98th | 2:08 |
| Sled Pull | strength | 11:59 | 5:54 | +102.7% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 5:04 | 4:55 | +2.7% | 71th | 4:33 |
| Row | aerobic | 6:40 | 5:49 | +14.4% | 98th | 5:40 |
| Farmers Carry | strength | 2:37 | 2:08 | +21.9% | 98th | 2:03 |
| Sandbag Lunges | strength | 6:01 | 4:23 | +37.1% | 98th | 4:07 |
| Wall Balls | strength | 9:25 | 5:13 | +80.3% | 100th | 4:53 |
| Total Running | running | 38:53 | 49:52 | -22.0% | 10th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength