Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:00 | +5.3% | 78th | 4:48 |
| Run 2 | 6:50 | 6:55 | -1.3% | 62th | 6:37 |
| Run 3 | 7:00 | 7:12 | -2.9% | 58th | 6:53 |
| Run 4 | 7:07 | 7:26 | -4.3% | 56th | 7:04 |
| Run 5 | 7:23 | 7:39 | -3.5% | 59th | 7:15 |
| Run 6 | 7:21 | 7:40 | -4.3% | 58th | 7:16 |
| Run 7 | 7:30 | 7:41 | -2.5% | 60th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:11 | +4.5% | 84th | 5:03 |
| Sled Push | strength | 2:41 | 2:14 | +19.5% | 93th | 2:08 |
| Sled Pull | strength | 6:01 | 5:54 | +1.7% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 4:58 | 4:55 | +0.7% | 69th | 4:33 |
| Row | aerobic | 6:18 | 5:49 | +8.1% | 90th | 5:40 |
| Farmers Carry | strength | 2:33 | 2:08 | +18.8% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:03 | 4:23 | +15.1% | 87th | 4:07 |
| Wall Balls | strength | 4:22 | 5:13 | -16.4% | 37th | 4:53 |
| Total Running | running | 48:28 | 49:52 | -2.8% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength