Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +28.6%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:01 | +11.2% | 91th | 4:48 |
| Run 2 | 6:54 | 6:55 | -0.4% | 65th | 6:37 |
| Run 3 | 6:38 | 7:12 | -8.1% | 43th | 6:53 |
| Run 4 | 7:48 | 7:26 | +4.7% | 77th | 7:04 |
| Run 5 | 8:02 | 7:39 | +4.8% | 77th | 7:15 |
| Run 6 | 8:07 | 7:41 | +5.5% | 78th | 7:16 |
| Run 7 | 7:56 | 7:42 | +2.9% | 74th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:11 | -3.6% | 47th | 5:03 |
| Sled Push | strength | 2:04 | 2:14 | -8.1% | 48th | 2:08 |
| Sled Pull | strength | 6:07 | 5:55 | +3.3% | 71th | 5:34 |
| Burpee Broad Jump | aerobic | 5:44 | 4:56 | +16.0% | 84th | 4:33 |
| Row | aerobic | 5:48 | 5:50 | -0.6% | 64th | 5:40 |
| Farmers Carry | strength | 2:20 | 2:08 | +8.6% | 84th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 4:23 | +22.8% | 93th | 4:07 |
| Wall Balls | strength | 5:13 | 5:14 | -0.3% | 70th | 4:53 |
| Total Running | running | 51:00 | 49:56 | +2.1% | 71th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength