Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:01 | +7.5% | 83th | 4:48 |
| Run 2 | 7:10 | 6:55 | +3.4% | 75th | 6:37 |
| Run 3 | 6:45 | 7:13 | -6.5% | 47th | 6:53 |
| Run 4 | 7:51 | 7:26 | +5.4% | 77th | 7:04 |
| Run 5 | 7:44 | 7:39 | +0.9% | 69th | 7:15 |
| Run 6 | 7:50 | 7:41 | +1.8% | 71th | 7:16 |
| Run 7 | 7:48 | 7:42 | +1.2% | 69th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.7% | 58th | 5:03 |
| Sled Push | strength | 2:31 | 2:14 | +11.9% | 87th | 2:08 |
| Sled Pull | strength | 5:40 | 5:55 | -4.4% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 3:57 | 4:56 | -20.1% | 33th | 4:33 |
| Row | aerobic | 6:25 | 5:50 | +10.0% | 93th | 5:40 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.5% | 79th | 2:03 |
| Sandbag Lunges | strength | 3:45 | 4:23 | -14.7% | 35th | 4:07 |
| Wall Balls | strength | 4:38 | 5:14 | -11.5% | 49th | 4:53 |
| Total Running | running | 50:32 | 49:57 | +1.2% | 69th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength