Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:01 | -5.1% | 48th | 4:48 |
| Run 2 | 7:14 | 6:55 | +4.3% | 76th | 6:37 |
| Run 3 | 7:25 | 7:13 | +2.8% | 72th | 6:53 |
| Run 4 | 7:21 | 7:26 | -1.3% | 65th | 7:04 |
| Run 5 | 7:34 | 7:39 | -1.3% | 64th | 7:15 |
| Run 6 | 7:40 | 7:41 | -0.4% | 68th | 7:16 |
| Run 7 | 7:50 | 7:42 | +1.6% | 71th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.0% | 56th | 5:03 |
| Sled Push | strength | 2:06 | 2:14 | -6.6% | 53th | 2:08 |
| Sled Pull | strength | 6:16 | 5:55 | +5.7% | 76th | 5:34 |
| Burpee Broad Jump | aerobic | 4:28 | 4:56 | -9.7% | 53th | 4:33 |
| Row | aerobic | 5:44 | 5:50 | -1.7% | 59th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.0% | 65th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 4:23 | +16.3% | 89th | 4:07 |
| Wall Balls | strength | 4:30 | 5:14 | -14.1% | 43th | 4:53 |
| Total Running | running | 49:50 | 49:57 | -0.3% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength