Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:01 | -3.5% | 53th | 4:48 |
| Run 2 | 8:17 | 6:56 | +19.5% | 95th | 6:37 |
| Run 3 | 7:17 | 7:13 | +0.9% | 67th | 6:53 |
| Run 4 | 7:08 | 7:27 | -4.3% | 57th | 7:04 |
| Run 5 | 7:19 | 7:40 | -4.6% | 58th | 7:15 |
| Run 6 | 7:20 | 7:41 | -4.7% | 57th | 7:16 |
| Run 7 | 7:39 | 7:42 | -0.8% | 65th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:11 | +8.5% | 93th | 5:03 |
| Sled Push | strength | 2:16 | 2:14 | +0.8% | 69th | 2:08 |
| Sled Pull | strength | 7:16 | 5:55 | +22.6% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 5:00 | 4:56 | +1.1% | 69th | 4:33 |
| Row | aerobic | 6:01 | 5:50 | +3.1% | 78th | 5:40 |
| Farmers Carry | strength | 2:18 | 2:08 | +7.0% | 81th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 4:23 | +20.8% | 92th | 4:07 |
| Wall Balls | strength | 5:03 | 5:14 | -3.6% | 65th | 4:53 |
| Total Running | running | 49:51 | 49:58 | -0.2% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength