Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.5% | 10th | 4:48 |
| Run 2 | 5:23 | 5:18 | +1.5% | 7th | 6:37 |
| Run 3 | 5:37 | 5:32 | +1.3% | 7th | 6:53 |
| Run 4 | 5:32 | 5:30 | +0.5% | 5th | 7:04 |
| Run 5 | 5:51 | 5:32 | +5.5% | 10th | 7:15 |
| Run 6 | 5:43 | 5:31 | +3.6% | 8th | 7:16 |
| Run 7 | 5:47 | 5:35 | +3.4% | 9th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.4% | 6th | 5:03 |
| Sled Push | strength | 1:56 | 1:41 | +14.8% | 28th | 2:08 |
| Sled Pull | strength | 4:49 | 4:05 | +17.6% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 3:44 | 2:58 | +25.4% | 24th | 4:33 |
| Row | aerobic | 4:59 | 5:02 | -1.0% | 6th | 5:40 |
| Farmers Carry | strength | 2:12 | 1:38 | +33.4% | 72th | 2:03 |
| Sandbag Lunges | strength | 3:18 | 2:57 | +11.4% | 15th | 4:07 |
| Wall Balls | strength | 3:50 | 3:25 | +11.9% | 13th | 4:53 |
| Total Running | running | 37:54 | 37:21 | +1.4% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength