Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.1% | 81th | 4:48 |
| Run 2 | 6:55 | 6:56 | -0.3% | 65th | 6:37 |
| Run 3 | 7:04 | 7:13 | -2.2% | 61th | 6:53 |
| Run 4 | 7:04 | 7:27 | -5.2% | 54th | 7:04 |
| Run 5 | 6:59 | 7:40 | -9.0% | 45th | 7:15 |
| Run 6 | 7:09 | 7:42 | -7.2% | 51th | 7:16 |
| Run 7 | 7:20 | 7:43 | -5.0% | 55th | 7:17 |
Training Recommendations
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:11 | -4.7% | 40th | 5:03 |
| Sled Push | strength | 2:15 | 2:15 | -0.0% | 67th | 2:08 |
| Sled Pull | strength | 6:01 | 5:55 | +1.4% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 4:46 | 4:57 | -3.8% | 63th | 4:33 |
| Row | aerobic | 6:13 | 5:50 | +6.5% | 88th | 5:40 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.1% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:24 | +0.3% | 68th | 4:07 |
| Wall Balls | strength | 4:14 | 5:14 | -19.3% | 29th | 4:53 |
| Total Running | running | 47:51 | 50:00 | -4.3% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength