Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.4%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:01 | -2.6% | 56th | 4:48 |
| Run 2 | 6:32 | 6:56 | -5.9% | 51th | 6:37 |
| Run 3 | 6:56 | 7:13 | -4.1% | 56th | 6:53 |
| Run 4 | 6:56 | 7:27 | -7.1% | 49th | 7:04 |
| Run 5 | 7:17 | 7:40 | -5.2% | 56th | 7:15 |
| Run 6 | 7:04 | 7:42 | -8.3% | 48th | 7:16 |
| Run 7 | 6:49 | 7:43 | -11.7% | 39th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:11 | +15.2% | 99th | 5:03 |
| Sled Push | strength | 1:52 | 2:15 | -17.1% | 19th | 2:08 |
| Sled Pull | strength | 7:40 | 5:56 | +29.1% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 4:31 | 4:57 | -8.9% | 55th | 4:33 |
| Row | aerobic | 6:27 | 5:50 | +10.4% | 94th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:09 | -6.3% | 46th | 2:03 |
| Sandbag Lunges | strength | 4:25 | 4:24 | +0.2% | 68th | 4:07 |
| Wall Balls | strength | 6:33 | 5:14 | +24.8% | 92th | 4:53 |
| Total Running | running | 46:28 | 50:02 | -7.2% | 47th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength