Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +28.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:01 | -3.9% | 51th | 4:48 |
| Run 2 | 6:07 | 6:56 | -11.9% | 31th | 6:37 |
| Run 3 | 10:25 | 7:13 | +44.1% | 100th | 6:53 |
| Run 4 | 6:19 | 7:27 | -15.3% | 26th | 7:04 |
| Run 5 | 6:55 | 7:40 | -9.9% | 44th | 7:15 |
| Run 6 | 7:50 | 7:42 | +1.6% | 71th | 7:16 |
| Run 7 | 8:27 | 7:43 | +9.4% | 83th | 7:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:11 | +0.8% | 70th | 5:03 |
| Sled Push | strength | 1:56 | 2:15 | -14.2% | 28th | 2:08 |
| Sled Pull | strength | 6:26 | 5:56 | +8.3% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 4:57 | -19.0% | 36th | 4:33 |
| Row | aerobic | 5:40 | 5:50 | -3.0% | 52th | 5:40 |
| Farmers Carry | strength | 1:47 | 2:09 | -17.2% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 4:24 | +11.2% | 84th | 4:07 |
| Wall Balls | strength | 5:43 | 5:14 | +8.9% | 81th | 4:53 |
| Total Running | running | 50:53 | 50:02 | +1.7% | 70th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength