Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:02 | +6.6% | 82th | 4:48 |
| Run 2 | 6:59 | 6:57 | +0.4% | 68th | 6:37 |
| Run 3 | 7:16 | 7:14 | +0.4% | 67th | 6:53 |
| Run 4 | 7:23 | 7:28 | -1.2% | 66th | 7:04 |
| Run 5 | 7:35 | 7:41 | -1.4% | 65th | 7:15 |
| Run 6 | 7:33 | 7:43 | -2.2% | 64th | 7:16 |
| Run 7 | 7:28 | 7:44 | -3.5% | 59th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:11 | +9.0% | 95th | 5:03 |
| Sled Push | strength | 2:38 | 2:15 | +16.8% | 92th | 2:08 |
| Sled Pull | strength | 5:49 | 5:56 | -2.2% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 5:09 | 4:58 | +3.6% | 73th | 4:33 |
| Row | aerobic | 6:01 | 5:50 | +2.9% | 78th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.2% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 4:24 | +3.0% | 72th | 4:07 |
| Wall Balls | strength | 4:45 | 5:15 | -9.7% | 54th | 4:53 |
| Total Running | running | 49:36 | 50:06 | -1.0% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength