Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: -34.4%
Race avg drop: -3.1%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:28 | -6.7% | 29th | 6:38 |
| Run 2 | 9:06 | 5:19 | +70.8% | 100th | 5:28 |
| Run 3 | 5:05 | 5:36 | -9.2% | 24th | 5:45 |
| Run 4 | 4:49 | 5:38 | -14.6% | 14th | 5:48 |
| Run 5 | 5:09 | 5:48 | -11.4% | 21th | 5:59 |
| Run 6 | 4:56 | 5:40 | -13.0% | 17th | 5:50 |
| Run 7 | 5:00 | 5:38 | -11.4% | 21th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:13 | +2.7% | 62th | 5:17 |
| Sled Push | strength | 2:28 | 2:29 | -1.2% | 46th | 2:35 |
| Sled Pull | strength | 4:51 | 6:01 | -19.5% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 7:20 | 6:28 | +13.3% | 66th | 6:48 |
| Row | aerobic | 5:36 | 5:24 | +3.7% | 65th | 5:28 |
| Farmers Carry | strength | 2:43 | 2:06 | +28.6% | 92th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 4:57 | -7.9% | 38th | 5:11 |
| Wall Balls | strength | 8:29 | 7:02 | +20.5% | 73th | 7:25 |
| Total Running | running | 40:07 | 40:28 | -0.9% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength