Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +28.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:02 | -13.6% | 23th | 4:48 |
| Run 2 | 6:44 | 6:57 | -3.2% | 59th | 6:37 |
| Run 3 | 7:35 | 7:14 | +4.7% | 78th | 6:53 |
| Run 4 | 7:35 | 7:28 | +1.5% | 72th | 7:04 |
| Run 5 | 7:26 | 7:41 | -3.4% | 61th | 7:15 |
| Run 6 | 7:55 | 7:43 | +2.5% | 73th | 7:16 |
| Run 7 | 7:48 | 7:44 | +0.8% | 69th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:11 | +1.6% | 75th | 5:03 |
| Sled Push | strength | 2:27 | 2:15 | +8.6% | 83th | 2:08 |
| Sled Pull | strength | 6:31 | 5:57 | +9.5% | 82th | 5:34 |
| Burpee Broad Jump | aerobic | 3:45 | 4:58 | -24.6% | 25th | 4:33 |
| Row | aerobic | 5:52 | 5:50 | +0.4% | 69th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:09 | -4.1% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:21 | 4:25 | -24.2% | 17th | 4:07 |
| Wall Balls | strength | 4:41 | 5:15 | -11.0% | 52th | 4:53 |
| Total Running | running | 49:24 | 50:07 | -1.5% | 63th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength