Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +34.2%
Race avg drop: +28.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:02 | -5.7% | 46th | 4:48 |
| Run 2 | 6:47 | 6:57 | -2.5% | 61th | 6:37 |
| Run 3 | 6:58 | 7:14 | -3.8% | 57th | 6:53 |
| Run 4 | 7:12 | 7:28 | -3.7% | 59th | 7:04 |
| Run 5 | 7:19 | 7:41 | -4.9% | 58th | 7:15 |
| Run 6 | 7:45 | 7:43 | +0.3% | 70th | 7:16 |
| Run 7 | 7:44 | 7:44 | -0.1% | 68th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:11 | +3.2% | 81th | 5:03 |
| Sled Push | strength | 2:34 | 2:15 | +13.7% | 89th | 2:08 |
| Sled Pull | strength | 6:53 | 5:57 | +15.7% | 88th | 5:34 |
| Burpee Broad Jump | aerobic | 4:46 | 4:58 | -4.2% | 63th | 4:33 |
| Row | aerobic | 6:13 | 5:50 | +6.3% | 88th | 5:40 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.3% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:25 | +6.7% | 79th | 4:07 |
| Wall Balls | strength | 5:08 | 5:15 | -2.4% | 68th | 4:53 |
| Total Running | running | 48:30 | 50:08 | -3.3% | 58th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength