Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +28.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.2% | 71th | 4:48 |
| Run 2 | 10:52 | 6:57 | +56.2% | 100th | 6:37 |
| Run 3 | 7:47 | 7:14 | +7.5% | 83th | 6:53 |
| Run 4 | 7:36 | 7:28 | +1.7% | 73th | 7:04 |
| Run 5 | 8:26 | 7:41 | +9.6% | 84th | 7:15 |
| Run 6 | 7:42 | 7:43 | -0.3% | 68th | 7:16 |
| Run 7 | 8:07 | 7:44 | +4.9% | 77th | 7:17 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.0% | 66th | 5:03 |
| Sled Push | strength | 1:57 | 2:15 | -13.6% | 31th | 2:08 |
| Sled Pull | strength | 4:52 | 5:57 | -18.2% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:47 | 4:58 | -23.9% | 26th | 4:33 |
| Row | aerobic | 5:49 | 5:50 | -0.5% | 66th | 5:40 |
| Farmers Carry | strength | 1:58 | 2:09 | -8.8% | 39th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 4:25 | -18.9% | 28th | 4:07 |
| Wall Balls | strength | 3:53 | 5:15 | -26.2% | 14th | 4:53 |
| Total Running | running | 55:39 | 50:08 | +11.0% | 87th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength