Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
639
Total Time
1:44:43
Overall Percentile
66.9
Lower is faster
Athlete
Shirley Wam

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +33.2%
Race avg drop: +28.8%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:02 +3.2% 74th 4:48
Run 2 7:09 6:57 +2.8% 74th 6:37
Run 3 7:18 7:14 +0.8% 68th 6:53
Run 4 7:18 7:28 -2.4% 63th 7:04
Run 5 7:56 7:41 +3.1% 74th 7:15
Run 6 8:10 7:43 +5.7% 78th 7:16
Run 7 8:17 7:44 +7.0% 80th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 5:11 -12.8% 6th 5:03
Sled Push strength 1:56 2:15 -14.3% 28th 2:08
Sled Pull strength 5:12 5:57 -12.6% 42th 5:34
Burpee Broad Jump aerobic 5:44 4:58 +15.3% 84th 4:33
Row aerobic 5:37 5:50 -3.9% 47th 5:40
Farmers Carry strength 2:06 2:09 -2.6% 58th 2:03
Sandbag Lunges strength 3:55 4:25 -11.4% 45th 4:07
Wall Balls strength 4:05 5:15 -22.4% 23th 4:53
Total Running running 51:20 50:08 +2.4% 72th 47:31

How to Read This Analysis