Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Laura Chong
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:55 | -3.9% | 4th | 4:48 |
| Run 2 | 5:24 | 5:18 | +1.7% | 7th | 6:37 |
| Run 3 | 5:40 | 5:32 | +2.2% | 8th | 6:53 |
| Run 4 | 5:42 | 5:30 | +3.4% | 8th | 7:04 |
| Run 5 | 5:51 | 5:33 | +5.4% | 10th | 7:15 |
| Run 6 | 5:29 | 5:31 | -0.7% | 4th | 7:16 |
| Run 7 | 5:50 | 5:35 | +4.2% | 10th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.7% | 21th | 5:03 |
| Sled Push | strength | 2:12 | 1:41 | +30.6% | 62th | 2:08 |
| Sled Pull | strength | 4:58 | 4:06 | +21.1% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 3:06 | 2:58 | +4.0% | 6th | 4:33 |
| Row | aerobic | 5:25 | 5:02 | +7.5% | 30th | 5:40 |
| Farmers Carry | strength | 1:45 | 1:39 | +6.0% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:12 | 2:57 | +7.9% | 13th | 4:07 |
| Wall Balls | strength | 4:06 | 3:25 | +19.5% | 24th | 4:53 |
| Total Running | running | 37:42 | 37:23 | +0.8% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength