Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +27.4%
Race avg drop: +28.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:02 | +7.4% | 84th | 4:48 |
| Run 2 | 6:52 | 6:57 | -1.4% | 64th | 6:37 |
| Run 3 | 7:05 | 7:14 | -2.3% | 61th | 6:53 |
| Run 4 | 7:13 | 7:29 | -3.6% | 60th | 7:04 |
| Run 5 | 7:50 | 7:42 | +1.7% | 72th | 7:15 |
| Run 6 | 7:47 | 7:44 | +0.6% | 70th | 7:16 |
| Run 7 | 7:52 | 7:44 | +1.5% | 72th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:12 | +5.4% | 87th | 5:03 |
| Sled Push | strength | 2:11 | 2:15 | -3.3% | 60th | 2:08 |
| Sled Pull | strength | 5:16 | 5:57 | -11.6% | 44th | 5:34 |
| Burpee Broad Jump | aerobic | 4:29 | 4:58 | -10.0% | 54th | 4:33 |
| Row | aerobic | 6:13 | 5:50 | +6.3% | 88th | 5:40 |
| Farmers Carry | strength | 2:31 | 2:09 | +16.6% | 95th | 2:03 |
| Sandbag Lunges | strength | 4:38 | 4:25 | +4.7% | 76th | 4:07 |
| Wall Balls | strength | 4:39 | 5:16 | -11.7% | 50th | 4:53 |
| Total Running | running | 50:04 | 50:11 | -0.2% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength