Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:19 | -7.9% | 2th | 6:38 |
| Run 2 | 4:11 | 4:20 | -3.5% | 3th | 5:28 |
| Run 3 | 4:39 | 4:34 | +1.7% | 9th | 5:45 |
| Run 4 | 4:31 | 4:32 | -0.7% | 6th | 5:48 |
| Run 5 | 4:43 | 4:36 | +2.5% | 8th | 5:59 |
| Run 6 | 4:25 | 4:30 | -2.2% | 4th | 5:50 |
| Run 7 | 4:27 | 4:28 | -0.6% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.5% | 11th | 5:17 |
| Sled Push | strength | 2:19 | 1:53 | +22.3% | 33th | 2:35 |
| Sled Pull | strength | 5:17 | 4:19 | +22.1% | 26th | 6:16 |
| Burpee Broad Jump | aerobic | 4:20 | 4:13 | +2.6% | 6th | 6:48 |
| Row | aerobic | 5:06 | 4:51 | +4.9% | 22th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.3% | 24th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 3:25 | +14.5% | 15th | 5:11 |
| Wall Balls | strength | 6:08 | 4:26 | +37.9% | 32th | 7:25 |
| Total Running | running | 31:50 | 32:47 | -2.9% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength