Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.1%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:02 | -1.3% | 62th | 4:48 |
| Run 2 | 7:10 | 6:58 | +2.8% | 75th | 6:37 |
| Run 3 | 7:16 | 7:15 | +0.1% | 67th | 6:53 |
| Run 4 | 7:16 | 7:29 | -3.1% | 62th | 7:04 |
| Run 5 | 7:43 | 7:43 | -0.0% | 68th | 7:15 |
| Run 6 | 7:55 | 7:44 | +2.2% | 73th | 7:16 |
| Run 7 | 8:08 | 7:45 | +4.8% | 78th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:12 | -5.5% | 35th | 5:03 |
| Sled Push | strength | 2:15 | 2:15 | -0.5% | 67th | 2:08 |
| Sled Pull | strength | 5:44 | 5:58 | -4.0% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 3:59 | 4:59 | -20.2% | 34th | 4:33 |
| Row | aerobic | 5:41 | 5:51 | -2.9% | 55th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.2% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 4:26 | -4.1% | 60th | 4:07 |
| Wall Balls | strength | 5:09 | 5:16 | -2.5% | 68th | 4:53 |
| Total Running | running | 50:27 | 50:16 | +0.4% | 68th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength