Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +28.8%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:03 | +5.3% | 80th | 4:48 |
| Run 2 | 6:40 | 6:58 | -4.4% | 55th | 6:37 |
| Run 3 | 7:03 | 7:15 | -2.9% | 60th | 6:53 |
| Run 4 | 7:54 | 7:29 | +5.4% | 79th | 7:04 |
| Run 5 | 8:49 | 7:43 | +14.2% | 89th | 7:15 |
| Run 6 | 8:49 | 7:44 | +13.8% | 89th | 7:16 |
| Run 7 | 9:14 | 7:45 | +19.0% | 93th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:12 | -6.5% | 31th | 5:03 |
| Sled Push | strength | 1:53 | 2:15 | -16.8% | 21th | 2:08 |
| Sled Pull | strength | 4:37 | 5:58 | -22.7% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 4:57 | 4:59 | -0.9% | 68th | 4:33 |
| Row | aerobic | 5:04 | 5:51 | -13.5% | 8th | 5:40 |
| Farmers Carry | strength | 1:43 | 2:09 | -20.6% | 12th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:26 | +0.7% | 70th | 4:07 |
| Wall Balls | strength | 3:40 | 5:16 | -30.6% | 7th | 4:53 |
| Total Running | running | 53:48 | 50:16 | +7.0% | 81th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength