Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +24.9%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:03 | -4.0% | 53th | 4:48 |
| Run 2 | 6:32 | 6:58 | -6.4% | 51th | 6:37 |
| Run 3 | 6:43 | 7:15 | -7.6% | 46th | 6:53 |
| Run 4 | 6:39 | 7:30 | -11.4% | 38th | 7:04 |
| Run 5 | 6:45 | 7:43 | -12.6% | 37th | 7:15 |
| Run 6 | 7:13 | 7:45 | -7.0% | 54th | 7:16 |
| Run 7 | 7:00 | 7:46 | -9.9% | 45th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:12 | -3.0% | 52th | 5:03 |
| Sled Push | strength | 2:35 | 2:15 | +14.1% | 90th | 2:08 |
| Sled Pull | strength | 7:35 | 5:58 | +26.9% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 4:01 | 5:00 | -19.7% | 36th | 4:33 |
| Row | aerobic | 5:54 | 5:51 | +0.7% | 71th | 5:40 |
| Farmers Carry | strength | 2:19 | 2:09 | +7.1% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 4:26 | +17.9% | 91th | 4:07 |
| Wall Balls | strength | 6:12 | 5:17 | +17.3% | 88th | 4:53 |
| Total Running | running | 45:43 | 50:19 | -9.1% | 43th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength