Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +28.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:03 | +4.8% | 79th | 4:48 |
| Run 2 | 7:03 | 6:58 | +1.0% | 70th | 6:37 |
| Run 3 | 7:28 | 7:16 | +2.7% | 74th | 6:53 |
| Run 4 | 7:20 | 7:30 | -2.3% | 64th | 7:04 |
| Run 5 | 7:18 | 7:43 | -5.6% | 57th | 7:15 |
| Run 6 | 7:29 | 7:45 | -3.6% | 62th | 7:16 |
| Run 7 | 7:37 | 7:46 | -2.0% | 64th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.0% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:12 | +4.3% | 85th | 5:03 |
| Sled Push | strength | 2:34 | 2:15 | +13.3% | 89th | 2:08 |
| Sled Pull | strength | 6:14 | 5:58 | +4.2% | 75th | 5:34 |
| Burpee Broad Jump | aerobic | 3:12 | 5:00 | -36.1% | 8th | 4:33 |
| Row | aerobic | 6:16 | 5:51 | +6.9% | 89th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:09 | +3.9% | 77th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 4:26 | -23.8% | 18th | 4:07 |
| Wall Balls | strength | 8:28 | 5:17 | +60.0% | 100th | 4:53 |
| Total Running | running | 49:33 | 50:20 | -1.6% | 64th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength