Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janice Toh
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:55 | +6.6% | 16th | 4:48 |
| Run 2 | 5:25 | 5:18 | +2.0% | 8th | 6:37 |
| Run 3 | 5:36 | 5:33 | +0.9% | 7th | 6:53 |
| Run 4 | 5:38 | 5:30 | +2.1% | 7th | 7:04 |
| Run 5 | 5:47 | 5:33 | +4.1% | 8th | 7:15 |
| Run 6 | 5:42 | 5:31 | +3.1% | 8th | 7:16 |
| Run 7 | 5:51 | 5:36 | +4.4% | 10th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.1% | 6th | 5:03 |
| Sled Push | strength | 1:47 | 1:41 | +5.8% | 12th | 2:08 |
| Sled Pull | strength | 4:27 | 4:06 | +8.4% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 3:20 | 2:59 | +11.6% | 13th | 4:33 |
| Row | aerobic | 5:27 | 5:02 | +8.1% | 33th | 5:40 |
| Farmers Carry | strength | 1:55 | 1:39 | +16.0% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 2:58 | +16.2% | 22th | 4:07 |
| Wall Balls | strength | 4:02 | 3:26 | +17.4% | 20th | 4:53 |
| Total Running | running | 38:10 | 37:25 | +2.0% | 8th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength