Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +28.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:03 | +6.8% | 83th | 4:48 |
| Run 2 | 7:17 | 6:58 | +4.3% | 78th | 6:37 |
| Run 3 | 7:29 | 7:16 | +3.0% | 74th | 6:53 |
| Run 4 | 7:27 | 7:30 | -0.8% | 68th | 7:04 |
| Run 5 | 7:51 | 7:43 | +1.5% | 72th | 7:15 |
| Run 6 | 7:49 | 7:45 | +0.7% | 70th | 7:16 |
| Run 7 | 7:52 | 7:46 | +1.2% | 72th | 7:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:12 | -6.9% | 29th | 5:03 |
| Sled Push | strength | 2:05 | 2:15 | -8.1% | 51th | 2:08 |
| Sled Pull | strength | 4:58 | 5:58 | -17.0% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 4:47 | 5:00 | -4.4% | 63th | 4:33 |
| Row | aerobic | 5:54 | 5:51 | +0.7% | 71th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.4% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:43 | 4:26 | +6.2% | 79th | 4:07 |
| Wall Balls | strength | 3:43 | 5:17 | -29.8% | 8th | 4:53 |
| Total Running | running | 51:09 | 50:20 | +1.6% | 72th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength