Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +29.8%
Race avg drop: +28.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:03 | -3.2% | 56th | 4:48 |
| Run 2 | 7:00 | 6:59 | +0.1% | 68th | 6:37 |
| Run 3 | 6:58 | 7:16 | -4.3% | 57th | 6:53 |
| Run 4 | 7:31 | 7:31 | -0.0% | 70th | 7:04 |
| Run 5 | 8:04 | 7:44 | +4.2% | 78th | 7:15 |
| Run 6 | 7:38 | 7:46 | -1.8% | 67th | 7:16 |
| Run 7 | 7:49 | 7:46 | +0.4% | 70th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:12 | +4.3% | 85th | 5:03 |
| Sled Push | strength | 2:00 | 2:16 | -11.8% | 39th | 2:08 |
| Sled Pull | strength | 6:28 | 5:59 | +8.0% | 81th | 5:34 |
| Burpee Broad Jump | aerobic | 4:02 | 5:00 | -19.6% | 37th | 4:33 |
| Row | aerobic | 5:49 | 5:51 | -0.8% | 66th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:10 | -8.5% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +4.9% | 77th | 4:07 |
| Wall Balls | strength | 5:01 | 5:17 | -5.3% | 64th | 4:53 |
| Total Running | running | 49:54 | 50:24 | -1.0% | 66th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength