Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:03 | +3.0% | 75th | 4:48 |
| Run 2 | 7:21 | 6:59 | +5.1% | 80th | 6:37 |
| Run 3 | 7:31 | 7:16 | +3.3% | 76th | 6:53 |
| Run 4 | 8:05 | 7:31 | +7.5% | 83th | 7:04 |
| Run 5 | 12:09 | 7:44 | +56.9% | 100th | 7:15 |
| Run 6 | 7:56 | 7:46 | +2.0% | 74th | 7:16 |
| Run 7 | 6:41 | 7:47 | -14.2% | 34th | 7:17 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:12 | -11.4% | 11th | 5:03 |
| Sled Push | strength | 1:46 | 2:16 | -22.2% | 11th | 2:08 |
| Sled Pull | strength | 4:30 | 5:59 | -24.9% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 3:48 | 5:01 | -24.3% | 27th | 4:33 |
| Row | aerobic | 5:12 | 5:51 | -11.3% | 15th | 5:40 |
| Farmers Carry | strength | 1:50 | 2:10 | -15.4% | 25th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 4:27 | -9.0% | 51th | 4:07 |
| Wall Balls | strength | 4:17 | 5:18 | -19.2% | 32th | 4:53 |
| Total Running | running | 54:56 | 50:25 | +8.9% | 85th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength