Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +24.0%
Race avg drop: +28.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.3% | 63th | 4:48 |
| Run 2 | 6:52 | 6:59 | -1.9% | 64th | 6:37 |
| Run 3 | 7:18 | 7:17 | +0.2% | 68th | 6:53 |
| Run 4 | 7:39 | 7:31 | +1.6% | 74th | 7:04 |
| Run 5 | 7:28 | 7:44 | -3.7% | 62th | 7:15 |
| Run 6 | 7:25 | 7:46 | -4.7% | 60th | 7:16 |
| Run 7 | 7:18 | 7:47 | -6.3% | 54th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:12 | +6.8% | 91th | 5:03 |
| Sled Push | strength | 2:13 | 2:16 | -2.4% | 64th | 2:08 |
| Sled Pull | strength | 7:32 | 5:59 | +25.6% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 5:01 | -5.5% | 62th | 4:33 |
| Row | aerobic | 6:29 | 5:52 | +10.5% | 96th | 5:40 |
| Farmers Carry | strength | 2:24 | 2:10 | +10.6% | 88th | 2:03 |
| Sandbag Lunges | strength | 4:27 | 4:27 | -0.1% | 69th | 4:07 |
| Wall Balls | strength | 4:57 | 5:18 | -6.7% | 62th | 4:53 |
| Total Running | running | 49:00 | 50:27 | -2.9% | 61th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength