Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +28.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:04 | +7.2% | 85th | 4:48 |
| Run 2 | 7:04 | 6:59 | +1.0% | 71th | 6:37 |
| Run 3 | 7:54 | 7:17 | +8.4% | 86th | 6:53 |
| Run 4 | 8:06 | 7:31 | +7.6% | 83th | 7:04 |
| Run 5 | 7:53 | 7:45 | +1.7% | 73th | 7:15 |
| Run 6 | 7:59 | 7:47 | +2.6% | 75th | 7:16 |
| Run 7 | 7:26 | 7:47 | -4.6% | 59th | 7:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:12 | +4.8% | 86th | 5:03 |
| Sled Push | strength | 2:01 | 2:16 | -11.2% | 41th | 2:08 |
| Sled Pull | strength | 5:49 | 6:00 | -3.1% | 62th | 5:34 |
| Burpee Broad Jump | aerobic | 4:29 | 5:01 | -10.8% | 54th | 4:33 |
| Row | aerobic | 6:03 | 5:52 | +3.1% | 80th | 5:40 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.1% | 46th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 4:27 | -14.4% | 39th | 4:07 |
| Wall Balls | strength | 7:02 | 5:18 | +32.4% | 96th | 4:53 |
| Total Running | running | 51:48 | 50:28 | +2.6% | 74th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength