Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +28.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:04 | +1.3% | 70th | 4:48 |
| Run 2 | 7:04 | 7:00 | +0.9% | 71th | 6:37 |
| Run 3 | 7:25 | 7:17 | +1.8% | 72th | 6:53 |
| Run 4 | 7:31 | 7:31 | -0.2% | 70th | 7:04 |
| Run 5 | 7:31 | 7:45 | -3.1% | 63th | 7:15 |
| Run 6 | 7:33 | 7:47 | -3.0% | 64th | 7:16 |
| Run 7 | 7:31 | 7:47 | -3.6% | 61th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:12 | -4.8% | 43th | 5:03 |
| Sled Push | strength | 2:45 | 2:16 | +21.0% | 96th | 2:08 |
| Sled Pull | strength | 6:21 | 6:00 | +5.8% | 78th | 5:34 |
| Burpee Broad Jump | aerobic | 4:13 | 5:01 | -16.1% | 43th | 4:33 |
| Row | aerobic | 5:36 | 5:52 | -4.6% | 45th | 5:40 |
| Farmers Carry | strength | 2:00 | 2:10 | -7.8% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 4:27 | +4.7% | 77th | 4:07 |
| Wall Balls | strength | 4:31 | 5:18 | -15.0% | 44th | 4:53 |
| Total Running | running | 49:43 | 50:29 | -1.5% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength