Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +35.9%
Race avg drop: +28.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:04 | -12.5% | 28th | 4:48 |
| Run 2 | 6:35 | 7:00 | -6.0% | 53th | 6:37 |
| Run 3 | 7:23 | 7:17 | +1.3% | 70th | 6:53 |
| Run 4 | 7:05 | 7:31 | -5.9% | 55th | 7:04 |
| Run 5 | 7:08 | 7:45 | -8.0% | 51th | 7:15 |
| Run 6 | 7:23 | 7:47 | -5.2% | 59th | 7:16 |
| Run 7 | 7:35 | 7:47 | -2.7% | 63th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:12 | +4.8% | 86th | 5:03 |
| Sled Push | strength | 2:22 | 2:16 | +4.2% | 78th | 2:08 |
| Sled Pull | strength | 5:05 | 6:00 | -15.3% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 5:43 | 5:01 | +13.7% | 84th | 4:33 |
| Row | aerobic | 5:55 | 5:52 | +0.8% | 72th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:10 | -0.9% | 65th | 2:03 |
| Sandbag Lunges | strength | 5:07 | 4:27 | +14.8% | 89th | 4:07 |
| Wall Balls | strength | 6:20 | 5:18 | +19.2% | 89th | 4:53 |
| Total Running | running | 47:35 | 50:29 | -5.7% | 55th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength