Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.4% | 10th | 4:48 |
| Run 2 | 5:24 | 5:18 | +1.6% | 7th | 6:37 |
| Run 3 | 5:44 | 5:33 | +3.2% | 10th | 6:53 |
| Run 4 | 5:40 | 5:31 | +2.7% | 8th | 7:04 |
| Run 5 | 5:44 | 5:33 | +3.2% | 8th | 7:15 |
| Run 6 | 5:40 | 5:31 | +2.5% | 7th | 7:16 |
| Run 7 | 5:44 | 5:36 | +2.3% | 7th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.5% | 6th | 5:03 |
| Sled Push | strength | 1:59 | 1:41 | +17.6% | 37th | 2:08 |
| Sled Pull | strength | 4:13 | 4:06 | +2.7% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 3:40 | 2:59 | +22.7% | 21th | 4:33 |
| Row | aerobic | 5:22 | 5:02 | +6.5% | 26th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.9% | 12th | 2:03 |
| Sandbag Lunges | strength | 2:52 | 2:58 | -3.5% | 4th | 4:07 |
| Wall Balls | strength | 3:42 | 3:26 | +7.7% | 8th | 4:53 |
| Total Running | running | 37:57 | 37:25 | +1.4% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength