Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +28.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:04 | -1.4% | 63th | 4:48 |
| Run 2 | 7:10 | 7:00 | +2.3% | 75th | 6:37 |
| Run 3 | 7:26 | 7:17 | +2.0% | 72th | 6:53 |
| Run 4 | 7:54 | 7:31 | +4.9% | 79th | 7:04 |
| Run 5 | 8:18 | 7:45 | +7.0% | 82th | 7:15 |
| Run 6 | 8:30 | 7:47 | +9.1% | 84th | 7:16 |
| Run 7 | 8:08 | 7:47 | +4.3% | 78th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:12 | -6.4% | 33th | 5:03 |
| Sled Push | strength | 2:22 | 2:16 | +4.1% | 78th | 2:08 |
| Sled Pull | strength | 5:11 | 6:00 | -13.7% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 5:29 | 5:01 | +9.0% | 80th | 4:33 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.2% | 30th | 2:03 |
| Sandbag Lunges | strength | 3:52 | 4:27 | -13.3% | 41th | 4:07 |
| Wall Balls | strength | 4:32 | 5:18 | -14.7% | 45th | 4:53 |
| Total Running | running | 52:26 | 50:30 | +3.8% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength