Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +28.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:04 | +2.5% | 74th | 4:48 |
| Run 2 | 6:45 | 7:00 | -3.7% | 60th | 6:37 |
| Run 3 | 7:10 | 7:17 | -1.7% | 64th | 6:53 |
| Run 4 | 7:13 | 7:32 | -4.3% | 60th | 7:04 |
| Run 5 | 7:16 | 7:45 | -6.4% | 56th | 7:15 |
| Run 6 | 7:15 | 7:47 | -7.0% | 54th | 7:16 |
| Run 7 | 7:14 | 7:48 | -7.3% | 52th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:13 | -3.2% | 52th | 5:03 |
| Sled Push | strength | 2:04 | 2:16 | -9.1% | 48th | 2:08 |
| Sled Pull | strength | 6:37 | 6:00 | +10.1% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 6:11 | 5:02 | +22.8% | 90th | 4:33 |
| Row | aerobic | 6:06 | 5:52 | +3.9% | 83th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.6% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:59 | 4:27 | +34.0% | 98th | 4:07 |
| Wall Balls | strength | 5:03 | 5:19 | -5.1% | 65th | 4:53 |
| Total Running | running | 48:05 | 50:32 | -4.9% | 56th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength