Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +28.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:04 | +0.2% | 67th | 4:48 |
| Run 2 | 6:41 | 7:00 | -4.6% | 56th | 6:37 |
| Run 3 | 6:55 | 7:17 | -5.2% | 56th | 6:53 |
| Run 4 | 7:38 | 7:32 | +1.3% | 74th | 7:04 |
| Run 5 | 7:50 | 7:45 | +0.9% | 72th | 7:15 |
| Run 6 | 7:21 | 7:47 | -5.7% | 58th | 7:16 |
| Run 7 | 7:44 | 7:48 | -0.9% | 68th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:13 | +0.9% | 73th | 5:03 |
| Sled Push | strength | 2:01 | 2:16 | -11.3% | 41th | 2:08 |
| Sled Pull | strength | 7:42 | 6:00 | +28.1% | 97th | 5:34 |
| Burpee Broad Jump | aerobic | 6:01 | 5:02 | +19.5% | 89th | 4:33 |
| Row | aerobic | 5:56 | 5:52 | +1.0% | 73th | 5:40 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.6% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:50 | 4:27 | +30.7% | 97th | 4:07 |
| Wall Balls | strength | 5:05 | 5:19 | -4.4% | 66th | 4:53 |
| Total Running | running | 49:14 | 50:32 | -2.6% | 62th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength