Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +28.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:04 | -0.9% | 64th | 4:48 |
| Run 2 | 7:19 | 7:01 | +4.2% | 79th | 6:37 |
| Run 3 | 7:36 | 7:18 | +4.0% | 79th | 6:53 |
| Run 4 | 7:00 | 7:33 | -7.3% | 52th | 7:04 |
| Run 5 | 7:00 | 7:46 | -10.0% | 46th | 7:15 |
| Run 6 | 7:17 | 7:48 | -6.7% | 55th | 7:16 |
| Run 7 | 7:27 | 7:49 | -4.7% | 59th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:13 | +5.3% | 88th | 5:03 |
| Sled Push | strength | 2:32 | 2:16 | +11.2% | 88th | 2:08 |
| Sled Pull | strength | 7:10 | 6:01 | +19.0% | 93th | 5:34 |
| Burpee Broad Jump | aerobic | 4:52 | 5:02 | -3.6% | 66th | 4:33 |
| Row | aerobic | 6:12 | 5:52 | +5.5% | 87th | 5:40 |
| Farmers Carry | strength | 2:13 | 2:10 | +1.9% | 74th | 2:03 |
| Sandbag Lunges | strength | 4:32 | 4:28 | +1.3% | 72th | 4:07 |
| Wall Balls | strength | 5:17 | 5:19 | -0.9% | 72th | 4:53 |
| Total Running | running | 48:41 | 50:37 | -3.8% | 60th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength