Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
664
Total Time
1:45:49
Overall Percentile
69.5
Lower is faster
Athlete
Vanessa Lisalim

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +33.8%
Race avg drop: +28.8%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:05 -1.7% 63th 4:48
Run 2 6:52 7:01 -2.3% 64th 6:37
Run 3 6:53 7:18 -5.9% 53th 6:53
Run 4 7:31 7:33 -0.6% 70th 7:04
Run 5 8:23 7:47 +7.6% 83th 7:15
Run 6 7:57 7:49 +1.6% 74th 7:16
Run 7 7:56 7:49 +1.3% 74th 7:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:13 -5.3% 40th 5:03
Sled Push strength 2:06 2:16 -8.0% 53th 2:08
Sled Pull strength 5:58 6:01 -1.1% 67th 5:34
Burpee Broad Jump aerobic 4:56 5:03 -2.5% 68th 4:33
Row aerobic 6:01 5:52 +2.3% 78th 5:40
Farmers Carry strength 2:04 2:10 -5.1% 54th 2:03
Sandbag Lunges strength 4:40 4:28 +4.1% 77th 4:07
Wall Balls strength 5:24 5:20 +1.1% 75th 4:53
Total Running running 50:32 50:41 -0.3% 69th 47:31

How to Read This Analysis