Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +28.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.7% | 76th | 4:48 |
| Run 2 | 6:57 | 7:02 | -1.3% | 67th | 6:37 |
| Run 3 | 7:08 | 7:19 | -2.6% | 63th | 6:53 |
| Run 4 | 7:14 | 7:34 | -4.5% | 61th | 7:04 |
| Run 5 | 6:54 | 7:48 | -11.6% | 43th | 7:15 |
| Run 6 | 7:00 | 7:50 | -10.7% | 46th | 7:16 |
| Run 7 | 6:52 | 7:50 | -12.5% | 40th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.2% | 64th | 5:03 |
| Sled Push | strength | 2:09 | 2:17 | -5.9% | 57th | 2:08 |
| Sled Pull | strength | 6:09 | 6:02 | +1.8% | 72th | 5:34 |
| Burpee Broad Jump | aerobic | 5:34 | 5:04 | +9.7% | 81th | 4:33 |
| Row | aerobic | 6:00 | 5:53 | +1.9% | 77th | 5:40 |
| Farmers Carry | strength | 1:59 | 2:10 | -9.1% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 4:29 | +5.8% | 79th | 4:07 |
| Wall Balls | strength | 6:47 | 5:21 | +26.7% | 93th | 4:53 |
| Total Running | running | 47:19 | 50:46 | -6.8% | 52th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength