Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +28.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:05 | +9.2% | 90th | 4:48 |
| Run 2 | 7:26 | 7:02 | +5.5% | 82th | 6:37 |
| Run 3 | 7:25 | 7:19 | +1.1% | 72th | 6:53 |
| Run 4 | 7:21 | 7:34 | -3.1% | 65th | 7:04 |
| Run 5 | 10:16 | 7:48 | +31.4% | 99th | 7:15 |
| Run 6 | 7:43 | 7:50 | -1.6% | 69th | 7:16 |
| Run 7 | 7:43 | 7:51 | -1.8% | 67th | 7:17 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:13 | -11.5% | 12th | 5:03 |
| Sled Push | strength | 2:09 | 2:17 | -6.0% | 57th | 2:08 |
| Sled Pull | strength | 5:07 | 6:03 | -15.4% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 5:14 | 5:04 | +3.0% | 75th | 4:33 |
| Row | aerobic | 5:47 | 5:53 | -1.8% | 62th | 5:40 |
| Farmers Carry | strength | 2:26 | 2:11 | +11.4% | 91th | 2:03 |
| Sandbag Lunges | strength | 4:10 | 4:29 | -7.4% | 57th | 4:07 |
| Wall Balls | strength | 4:20 | 5:21 | -19.2% | 35th | 4:53 |
| Total Running | running | 53:28 | 50:49 | +5.2% | 80th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength