Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +28.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:05 | -3.6% | 57th | 4:48 |
| Run 2 | 6:46 | 7:02 | -4.0% | 60th | 6:37 |
| Run 3 | 6:44 | 7:20 | -8.2% | 47th | 6:53 |
| Run 4 | 7:04 | 7:35 | -6.8% | 54th | 7:04 |
| Run 5 | 6:50 | 7:48 | -12.6% | 40th | 7:15 |
| Run 6 | 6:55 | 7:50 | -11.9% | 43th | 7:16 |
| Run 7 | 6:47 | 7:51 | -13.7% | 37th | 7:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:14 | +9.9% | 96th | 5:03 |
| Sled Push | strength | 2:29 | 2:17 | +8.5% | 84th | 2:08 |
| Sled Pull | strength | 6:18 | 6:03 | +4.1% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 5:15 | 5:05 | +3.3% | 75th | 4:33 |
| Row | aerobic | 6:24 | 5:53 | +8.6% | 93th | 5:40 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.6% | 65th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 4:29 | +9.7% | 85th | 4:07 |
| Wall Balls | strength | 5:20 | 5:21 | -0.5% | 72th | 4:53 |
| Total Running | running | 46:01 | 50:50 | -9.5% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength