Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +28.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:05 | +12.4% | 93th | 4:48 |
| Run 2 | 7:28 | 7:02 | +6.0% | 83th | 6:37 |
| Run 3 | 7:56 | 7:20 | +8.2% | 87th | 6:53 |
| Run 4 | 8:06 | 7:35 | +6.8% | 83th | 7:04 |
| Run 5 | 8:22 | 7:48 | +7.1% | 83th | 7:15 |
| Run 6 | 8:21 | 7:50 | +6.4% | 82th | 7:16 |
| Run 7 | 8:42 | 7:51 | +10.7% | 88th | 7:17 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:14 | +0.9% | 75th | 5:03 |
| Sled Push | strength | 2:11 | 2:17 | -4.6% | 60th | 2:08 |
| Sled Pull | strength | 5:34 | 6:03 | -8.0% | 54th | 5:34 |
| Burpee Broad Jump | aerobic | 3:51 | 5:05 | -24.3% | 29th | 4:33 |
| Row | aerobic | 5:36 | 5:53 | -4.9% | 45th | 5:40 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.0% | 32th | 2:03 |
| Sandbag Lunges | strength | 3:54 | 4:29 | -13.3% | 44th | 4:07 |
| Wall Balls | strength | 4:52 | 5:21 | -9.3% | 59th | 4:53 |
| Total Running | running | 54:39 | 50:50 | +7.5% | 84th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength