Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +35.6%
Race avg drop: +28.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:55 | -13.4% | 1th | 4:48 |
| Run 2 | 4:48 | 5:18 | -9.7% | 1th | 6:37 |
| Run 3 | 5:09 | 5:33 | -7.3% | 2th | 6:53 |
| Run 4 | 5:29 | 5:31 | -0.7% | 5th | 7:04 |
| Run 5 | 5:36 | 5:33 | +0.7% | 6th | 7:15 |
| Run 6 | 5:28 | 5:32 | -1.2% | 4th | 7:16 |
| Run 7 | 5:39 | 5:36 | +0.8% | 5th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.9% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:33 | +7.9% | 35th | 5:03 |
| Sled Push | strength | 1:55 | 1:41 | +13.6% | 26th | 2:08 |
| Sled Pull | strength | 5:45 | 4:06 | +39.9% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 3:15 | 2:59 | +8.7% | 10th | 4:33 |
| Row | aerobic | 5:31 | 5:02 | +9.4% | 38th | 5:40 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.9% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 2:58 | +16.1% | 22th | 4:07 |
| Wall Balls | strength | 4:40 | 3:26 | +35.7% | 51th | 4:53 |
| Total Running | running | 35:33 | 37:26 | -5.1% | 3th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength