Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.9%
Race avg drop: +28.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:06 | -19.0% | 15th | 4:48 |
| Run 2 | 6:44 | 7:02 | -4.5% | 59th | 6:37 |
| Run 3 | 7:29 | 7:20 | +2.0% | 74th | 6:53 |
| Run 4 | 7:28 | 7:35 | -1.6% | 68th | 7:04 |
| Run 5 | 7:49 | 7:48 | +0.0% | 71th | 7:15 |
| Run 6 | 8:06 | 7:50 | +3.2% | 77th | 7:16 |
| Run 7 | 7:52 | 7:51 | +0.1% | 72th | 7:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:14 | +1.9% | 79th | 5:03 |
| Sled Push | strength | 2:22 | 2:17 | +3.4% | 78th | 2:08 |
| Sled Pull | strength | 5:39 | 6:03 | -6.7% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 4:10 | 5:05 | -18.1% | 42th | 4:33 |
| Row | aerobic | 5:28 | 5:53 | -7.2% | 35th | 5:40 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.2% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 4:30 | -8.2% | 55th | 4:07 |
| Wall Balls | strength | 5:07 | 5:21 | -4.6% | 67th | 4:53 |
| Total Running | running | 49:36 | 50:51 | -2.5% | 65th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength