Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.5%
Race avg drop: +28.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:06 | -2.6% | 61th | 4:48 |
| Run 2 | 7:21 | 7:02 | +4.3% | 80th | 6:37 |
| Run 3 | 7:31 | 7:20 | +2.4% | 76th | 6:53 |
| Run 4 | 7:19 | 7:35 | -3.6% | 63th | 7:04 |
| Run 5 | 8:06 | 7:49 | +3.6% | 78th | 7:15 |
| Run 6 | 8:29 | 7:51 | +8.1% | 84th | 7:16 |
| Run 7 | 8:42 | 7:51 | +10.7% | 88th | 7:17 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:14 | +8.6% | 95th | 5:03 |
| Sled Push | strength | 2:21 | 2:17 | +2.7% | 77th | 2:08 |
| Sled Pull | strength | 7:17 | 6:03 | +20.3% | 94th | 5:34 |
| Burpee Broad Jump | aerobic | 4:15 | 5:05 | -16.4% | 45th | 4:33 |
| Row | aerobic | 6:08 | 5:53 | +4.1% | 85th | 5:40 |
| Farmers Carry | strength | 2:06 | 2:11 | -3.9% | 58th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 4:30 | -18.9% | 30th | 4:07 |
| Wall Balls | strength | 4:12 | 5:21 | -21.7% | 29th | 4:53 |
| Total Running | running | 52:26 | 50:51 | +3.1% | 78th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength