Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Marissa Carino
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
622
Total Time
1:34:31
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:28 | -11.9% | 16th | 6:38 |
| Run 2 | 4:47 | 5:19 | -10.3% | 22th | 5:28 |
| Run 3 | 4:54 | 5:36 | -12.5% | 16th | 5:45 |
| Run 4 | 5:05 | 5:38 | -9.9% | 23th | 5:48 |
| Run 5 | 5:10 | 5:49 | -11.2% | 21th | 5:59 |
| Run 6 | 5:04 | 5:40 | -10.7% | 22th | 5:50 |
| Run 7 | 4:56 | 5:38 | -12.6% | 18th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.2% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:13 | +6.5% | 76th | 5:17 |
| Sled Push | strength | 2:49 | 2:29 | +12.7% | 71th | 2:35 |
| Sled Pull | strength | 7:42 | 6:01 | +27.8% | 85th | 6:16 |
| Burpee Broad Jump | aerobic | 9:36 | 6:28 | +48.2% | 90th | 6:48 |
| Row | aerobic | 5:31 | 5:24 | +2.1% | 58th | 5:28 |
| Farmers Carry | strength | 1:45 | 2:06 | -17.2% | 10th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 4:57 | -1.2% | 48th | 5:11 |
| Wall Balls | strength | 8:29 | 7:02 | +20.3% | 73th | 7:25 |
| Total Running | running | 35:38 | 40:29 | -12.0% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength