Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.9%
Race avg drop: +28.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:06 | -2.4% | 62th | 4:48 |
| Run 2 | 7:03 | 7:03 | -0.1% | 70th | 6:37 |
| Run 3 | 8:19 | 7:20 | +13.2% | 93th | 6:53 |
| Run 4 | 7:53 | 7:35 | +3.8% | 78th | 7:04 |
| Run 5 | 8:08 | 7:49 | +3.9% | 79th | 7:15 |
| Run 6 | 7:43 | 7:51 | -1.8% | 69th | 7:16 |
| Run 7 | 8:02 | 7:52 | +2.1% | 76th | 7:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:14 | -3.9% | 50th | 5:03 |
| Sled Push | strength | 2:15 | 2:17 | -1.8% | 67th | 2:08 |
| Sled Pull | strength | 6:30 | 6:03 | +7.2% | 82th | 5:34 |
| Burpee Broad Jump | aerobic | 4:15 | 5:05 | -16.6% | 45th | 4:33 |
| Row | aerobic | 6:12 | 5:53 | +5.2% | 87th | 5:40 |
| Farmers Carry | strength | 2:04 | 2:11 | -5.5% | 54th | 2:03 |
| Sandbag Lunges | strength | 3:39 | 4:30 | -19.0% | 30th | 4:07 |
| Wall Balls | strength | 4:36 | 5:22 | -14.4% | 47th | 4:53 |
| Total Running | running | 52:07 | 50:55 | +2.4% | 76th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength